“Yoga is the cessation of the fluctuations of the mind.”   The Yoga Sutra of Patanjali

Yoga is an ancient practice believed to have originated in India approximately 6,000 years ago. The word yoga in Sanskrit means to yoke or to bind and can also be translated as discipline or union. So, yoga can be seen as the discipline of creating a union between body and mind. Health benefits associated with yoga, include improved flexibility, more strength, better concentration, improved posture and increased energy.

Tonya currently teaches yoga at BlissBlissBliss in Morgantown. BlissBlissBliss offers in a single location the widest variety of massage, energy work, bodywork, and yoga in Morgantown, WV. Visit the BlissBlissBliss website to view the Bliss yoga schedule: http://www.theblissblissbliss.com/yoga/